Does milk in coffee break fast8/8/2023 Several types of research show that black coffee intake reduces blood lipid levels, thus reducing the risk of cardiovascular diseases. Cardiovascular HealthĬaffeine contains antioxidant ingredients in nature, such as chlorogenic acid and caffeic acid.Ĭhlorogenic acid protects the cells and tissues from free radical damage, reducing inflammation.Ĭonsequently, this improves blood flow through the blood vessels and reduces blood pressure. It’s one of the most bio-individual drinks.Īnd these benefits span further than just the caffeine buzz.ĭrinking black coffee specifically can boost your health in many ways. Whether you drink coffee to get up in the morning, as an afternoon pick-me-up, or as a brain-boosting nootropic, you likely know how it affects you. The Health Benefits Of Drinking CoffeeĬoffee is a universal elixir with many uses and benefits. This article dives into the research of coffee’s influence on fasting and helps you decide if you should add it to your routine. However, as I spend more time in biohacking circles and observe what others are doing, I notice many folks drinking coffee during their fasting period.Īs a coffee lover myself, I quickly became curious if that was something you could do without breaking your fast.Īfter digging around the research on how coffee consumption affects a fast, I not only discovered coffee wouldn’t break your fast but that it can actually boost many fasting benefits. When I first began fasting, I made it a point to be a strict, water-only faster as I thought this was what fasting was.
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